Weigh In record (no journal entry) for 18 May 2013
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153.8 lb
Lost so far: 4.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1412 kcal
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Fat: 87.32g | Prot: 119.64g | Carb: 121.76g.
Breakfast: Raspberries , Sweetener, Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Zaxby's Lite Vinaigrette Dressing, Great Value Boneless Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. Dinner: Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Sauteed Mushrooms. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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losing 2.8 lb a week
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