Weigh In record (no journal entry) for 12 May 2020
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1189 kcal
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Fat: 83.52g | Prot: 77.35g | Carb: 37.38g.
Lunch: Coffee with Cream, Bob's Red Mill Unsweetened Flaked Coconut, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Fresh & Easy Shredded Green Cabbage, Scrambled Egg , Energy Kitchen Grilled Salmon. Snacks/Other: Tea with Milk. more...
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losing 2.8 lb a week
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Nadialdinger's weight history
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