Weigh In record (no journal entry) for 12 May 2020
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1041 kcal
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Fat: 51.12g | Prot: 55.33g | Carb: 89.33g.
Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tomates, Tirol Queijo Mussarela (18g), Yoki Polvilho Azedo, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 6.2 lb a week
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