Weigh In record (no journal entry) for 12 May 2020
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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628 kcal
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Fat: 32.02g | Prot: 51.04g | Carb: 41.05g.
Lunch: Salsinha, Cebolinha Verde, Tomates, Pimentão Verde, Almeirão, Pé de Galinha. Dinner: Cebolinha Verde, Salsinha, Tomates Vermelhos, Pimentão Verde, Almeirão, Pé de Galinha. more...
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losing 1.4 lb a week
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