Weigh In record (no journal entry) for 12 May 2020
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265.2 lb
Lost so far: 38.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1556 kcal
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Fat: 62.37g | Prot: 72.24g | Carb: 182.28g.
Lunch: Avocados, Oranges , Bananas , Dempster's Multigrain Bread, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Butter Chicken Sauce, White Rice. Snacks/Other: General Mills Bugles, Lindt Excellence 70% Cacao. more...
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losing 1.6 lb a week
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