Weigh In record (no journal entry) for 15 October 2010
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190.5 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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641 kcal
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Fat: 24.92g | Prot: 23.99g | Carb: 89.76g.
Breakfast: Kashi TLC Pumpkin Spice Flax, milk, kashi tlc bar, banana. Snacks/Other: almonds. more...
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losing 2.1 lb a week
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