Weigh In record (no journal entry) for 14 January 2012
|
196.7 lb
Lost so far: 2.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1778 kcal
|
Fat: 40.22g | Prot: 70.44g | Carb: 130.05g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Nachos Supreme, Fresco Chicken Soft Taco, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof) , Whiskey (86 Proof) , Whiskey (86 Proof) , Whiskey (86 Proof) , Whiskey (86 Proof) . more...
|
|
2167 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CYanchek's weight history
|