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19.0%
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151.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1670 kcal
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Fat: 51.52g | Prot: 92.65g | Carb: 225.97g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Pears. Lunch: multigrain bread, kalamata olives, carrots, tomato, greek vinaigrette, feta, boneless skinless chicken breast. Dinner: Butternut Winter Squash, Egg, Red Kidney Beans (Canned). Snacks/Other: Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts, Apples. more...
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losing 5.6 lb a week
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