Weigh In record (no journal entry) for 18 May 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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380 kcal
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Fat: 24.59g | Prot: 11.79g | Carb: 27.79g.
Breakfast: Hash Browns Mcdonald's, Egg Omelet or Scrambled Egg with Cheese, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). more...
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gaining 21.0 lb a week
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qm920acjw's weight history
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