Weigh In record (no journal entry) for 12 May 2020
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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627 kcal
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Fat: 5.42g | Prot: 46.84g | Carb: 98.94g.
Breakfast: Miel, Carrefour Banane , Carrefour Fromage Blanc 0%, Café, Citron, Gingembre, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Banana Bread, Leader Price Dos de Cabillaud, Concombre (avec Peau), Tomates. more...
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685 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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losing 15.0 lb a week
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