Weigh In record (no journal entry) for 15 October 2010
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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489 kcal
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Fat: 16.47g | Prot: 12.89g | Carb: 70.30g.
Breakfast: Chicken Sausage Patty, Pancakes. Snacks/Other: Half and Half Cream. more...
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losing 0.9 lb a week
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grandpollock's weight history
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