Weigh In record (no journal entry) for 12 May 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1166 kcal
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Fat: 58.21g | Prot: 58.63g | Carb: 102.55g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Baby Plum Tomatoes, Lettuce, Iceland Chicken Breast Fillet Strips Southern Fried, Hellmann's Garlic Mayonnaise, Red Cabbage . Dinner: Courgette, Sweet Potato , Batchelors Roasted Vegetable Cous Cous , Avocados , Garlic, Bart Jerk Seasoning, Asda Creamy Coleslaw Kit, Dunn's River All Purpose Seasoning, Tesco Baby Plum Tomatoes, Ketchup , Spinach , Onions , Chicken Thigh (Skin Not Eaten). Snacks/Other: Bottlegreen Sparkling Elderflower. more...
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1942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 2 hours and 25 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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