Weigh In record (no journal entry) for 15 October 2010
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203.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1593 kcal
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Fat: 47.21g | Prot: 111.62g | Carb: 167.42g.
Breakfast: milk almond, Blueberries, cinnamon, cereal kashi, orange juice. Lunch: Cheddar Cheese, chicken burger, nature's own 100% whole wheat, hummus, chicken burger, nature's own 100% whole wheat, hummus. Dinner: Canned Salmon. Snacks/Other: corona light, half & half, Coffee (Brewed From Grounds), Sugar. more...
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3433 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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