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slkwhitis
Journal
25 Nov 08
slkwhitis's Journal, 25 November 2008
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Weigh In record (no journal entry) for 25 November 2008
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2008:
485 kcal
Fat: 25.99g | Prot: 22.32g | Carb: 45.89g.
Lunch:
chili with turkey.
Snacks/Other:
walnuts, 100 cal cookie.
more...
2808 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 15 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes.
more...
losing 0.3 lb a week
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slkwhitis's weight history
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