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swelling down a little bit, yeah....
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1626 kcal
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Fat: 93.39g | Prot: 74.53g | Carb: 129.30g.
Breakfast: Lactose Free Milk 2%, Egg Omelet or Scrambled Egg with Ham or Bacon, Instant Coffee (made from Powdered), Bananas, Tap Water, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Green Tea with Citrus, Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Tap Water. Dinner: Tap Water, Yellow Sweet Peppers, Cheddar Cheese, Bologna. Snacks/Other: Ice Cream Cones - Vanilla & Chocolate (Giant King), Peanut Butter, Peanut Butter, Oranges. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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