Weigh In record (no journal entry) for 15 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1693 kcal
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Fat: 65.04g | Prot: 72.64g | Carb: 218.94g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds). Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: tofu apple knish, Red Tomatoes, Pecorino Romano Grated Cheese, Romaine Lettuce, Carrots, Celery, Dry Roasted Unsalted Almonds, Yellow Sweet Peppers, Toasted Sesame Oil, Eggplant, Broccoli Raab. Snacks/Other: Apples, Coffee Creamer Original Flavor, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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