Weigh In record (no journal entry) for 12 May 2020
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124.8 lb
Lost so far: 10.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1204 kcal
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Fat: 26.20g | Prot: 66.01g | Carb: 187.28g.
Breakfast: Banaan, Everyday Havermout, Rozijnen (zonder Pit), Tahin. Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Vegetarische Groentensoep (Bereid met Water), Colruyt Mager Runderstoofvlees, Prei, Witlof. Snacks/Other: Banaan, Kaneel, Appel, Cacaopoeder (Ongezoet), Aardbeien, AH Griekse Yoghurt 0%. more...
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1379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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