Weigh In record (no journal entry) for 18 May 2013
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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395 kcal
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Fat: 14.20g | Prot: 3.17g | Carb: 36.12g.
Dinner: Olijfolie, Uien, Calabaza (Spaanse Pompoen). Snacks/Other: Jupiler Pils, Jupiler Pils. more...
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losing 5.1 lb a week
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Bolke1972's weight history
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