Weigh In record (no journal entry) for 18 May 2013
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184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1735 kcal
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Fat: 66.50g | Prot: 89.28g | Carb: 202.07g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mashed Potato (from Fresh), Corn, Butter, Whole Wheat Bread, Brown Sugar Baked Ham, Provolone Cheese, Mayonnaise. Dinner: Mashed Potato (from Fresh), Corn, Butter, Honey Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Salsa, Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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