Weigh In record (no journal entry) for 12 May 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1933 kcal
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Fat: 49.95g | Prot: 84.49g | Carb: 289.55g.
Breakfast: Tomates, Bimbo Oroweat 12 Cereais e Sementes, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Pingo Doce Salada Alentejana, Pingo Doce Crocantes de Peixe, Pingo Doce Arroz Agulha Europa. Dinner: Monte Vouga Queijo Curado Apimentado , Pingo Doce Iced Tea Pêssego . Snacks/Other: Ameixas, Nêspera, Pingo Doce Iced Tea Pêssego , Bolinho de Bacalhau, Banana. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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