Weigh In record (no journal entry) for 18 May 2013
|
142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2013:
|
2341 kcal
|
Fat: 99.39g | Prot: 132.18g | Carb: 119.59g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Soft Pretzel, Boneless Wings, Ranch Salad Dressing, Side Salad. Snacks/Other: Peppermint Bark with Dark Chocolate Squares, Bud Light Beer, Chardonnay, Creamy Peanut Butter. more...
|
|
1986 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|