tdanner's Journal, 18 May 2013

165.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 53.31g | Prot: 150.36g | Carb: 500.89g.   Breakfast: Fluid Replacement Electrolyte Solution, Boiled Egg, Deli Swirl Rye and Pump Bread, No Stir Creamy Almond Butter, High Protein Shake - Homemade Vanilla, Apples. Dinner: Mixed Green Salad, Skinless Chicken Breast, Fresh Spinach Pasta (Cooked), Carrot Juice. Snacks/Other: Nonfat Granola Bar, Bananas, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Apples, Oranges, Fruit & Nut Medley, Coconut Water with Pineapple, Fluid Replacement Electrolyte Solution, High Protein Shake - Homemade Vanilla. more...

2113 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 minute, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...