Weigh In record (no journal entry) for 12 May 2020
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256.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1589 kcal
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Fat: 50.69g | Prot: 102.35g | Carb: 180.88g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: T. Marzetti Fat Free Raspberry Vinaigrette, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Simply Asia Spicy Mongolian Noodle Bowl , Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Milk (Nonfat) , Kroger Chocolate Chocolate Chip Cookies, Sun Chips Harvest Cheddar (28.3g), Italia String Cheese, Mars Milky Way (Minis). more...
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gaining 0.2 lb a week
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