Weigh In record (no journal entry) for 15 October 2010
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1511 kcal
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Fat: 64.04g | Prot: 108.01g | Carb: 119.81g.
Breakfast: Original Creamy Swiss Cheese, light 12 grain bread, turkey sausage crumbles, activia light, egg, stevia, half and half, coffee. Lunch: lettuce, butter, Baguette, oil, mashed potatoes, sirloin steak, chicken breast. Dinner: french cut green beans, totinos pizza rolls. Snacks/Other: boston cream pie pudding, frigo cheese heads light, Original Glazed Doughnut. more...
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1787 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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