Weigh In record (no journal entry) for 12 May 2020
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178.3 lb
Lost so far: 13.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2438 kcal
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Fat: 73.81g | Prot: 134.45g | Carb: 272.39g.
Breakfast: Astro Original Plain Yogurt, Hulled Pumpkin and/or Squash Seeds, Brown Rice Cakes, Coffee with Cream and Sugar. Lunch: Cheemo Potato & Cheddar Perogies, Stuffed Cabbage Rolls with Beef and Rice, Carrots. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Chicken Breast. Snacks/Other: Sugar Cookies (Includes Vanilla) , Hummus , Cobs High Fibre Low GI White Loaf, Cherry Tomatoes, Cucumber (with Peel) , Tim Hortons Café Mocha (Small), Lundberg Organic Brown Rice Cakes, Kim Chee Style Cabbage. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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