Diddz's Journal, 18 May 2013

140.7 lb Lost so far: 13.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1424 kcal

Fat: 89.87g | Prot: 86.15g | Carb: 141.84g.   Breakfast: Dried blueberries, Dried Gojo Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Cranberries. Dinner: Sainsbury's Lemon Swirl Cheesecake, Chinese Takeaway Prawn Chinese Curry, Chinese Take Away Chinese Takeaway Prawn Cracker, Morrisons Kitchen Special Chicken Fried Rice. Snacks/Other: Cathedral City Mature Cheddar Cheese, Cadbury Highlights Hot Chocolate. more...

1610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...