Weigh In record (no journal entry) for 12 May 2020
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110.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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736 kcal
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Fat: 12.61g | Prot: 69.24g | Carb: 36.92g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Trader Joe's Pork Chile Verde. Dinner: Parmesan Cheese (Shredded) , Birds Eye Steamfresh Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Black Cherry Hard Seltzer. more...
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losing 1.2 lb a week
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