jo kelley's Journal, 18 May 2013

149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 48.41g | Prot: 32.45g | Carb: 260.11g.   Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice. Lunch: Red Seedless Grapes. Dinner: Sticky Toffee Apple Sponge Pudding, Tomato & Mascarpone Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Satsuma. more...

1810 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...