Weigh In record (no journal entry) for 12 May 2020
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1266 kcal
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Fat: 37.44g | Prot: 47.62g | Carb: 182.49g.
Breakfast: Home made bread, Butter . Lunch: Capers , Cucina Parmesan , Barilla Pesto Rustico, Barilla Girandole, Anchovy (Drained Solids In Oil, Canned) . Dinner: Vegetable Oil, Carrots, Scallions or Spring Onions , REWE Bio Natur-Tofu, Barilla Farfalle. Snacks/Other: Butter , Baguette. more...
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1656 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 50 minutes. more...
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gaining 1.5 lb a week
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