Weigh In record (no journal entry) for 12 May 2020
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221.8 lb
Lost so far: 85.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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775 kcal
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Fat: 34.08g | Prot: 87.33g | Carb: 25.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Egg, Steak (Lean Only Eaten), Great Value Romaine Lettuce, Summer Squash, Red Cabbage, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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steady weight
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