Munchkin25's Journal, 18 May 2013

Oops!!!!

156.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1387 kcal

Fat: 45.45g | Prot: 41.69g | Carb: 165.20g.   Breakfast: Cravendale Semi Skimmed Milk, Apple and Cinnamon Porridge . Lunch: Kingsmill Buttered Bread, Fried Potatoes, Deli Sliced Ham, Egg Omelette or Scrambled Egg, Green Peas (Frozen), Cooked Beetroot, Hard-Boiled Egg, Radishes, Cucumber (with Peel), Tomatoes, Heinz Salad Cream, Asda Iceberg Lettuce. Dinner: Tesco Value Vanilla Slice, Tesco Strawberries. Snacks/Other: Asda Smart Price Ginger Nuts, Asda Smart Price Digestive Biscuits, Merlot Wine, Schweppes Slimline Indian Tonic Water, Tea with Milk, Coffee or Table Cream (Light), Coffee (Brewed From Grounds, Decaffeinated), The Redbush Tea Company Redbush Tea. more...

2222 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 3 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...