Weigh In record (no journal entry) for 12 May 2020
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2068 kcal
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Fat: 74.81g | Prot: 134.61g | Carb: 225.87g.
Breakfast: Shatila Maamoul Date, Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Citterio Rosmarino Ham. Lunch: Bell Peppers, Kirkland Signature Greek Yogurt, Cooked potatoes. Dinner: Bell Peppers, Cello Grated Parmesan Cheese, Cooked potatoes, Dole Romaine Lettuce, Harvestland Chicken Breast Tenderloins, Kraft Zesty Italian Anything Dressing. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Fudge Striped Shortbread Cookies, Kirkland Signature Semi Sweet Chocolate Chips, Great Value Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 1.4 lb a week
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