Weigh In record (no journal entry) for 12 May 2020
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200.2 lb
Lost so far: 26.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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661 kcal
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Fat: 14.29g | Prot: 36.31g | Carb: 98.44g.
Lunch: Ponkan, Natural One Suco de Laranja Integral, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos. Dinner: Qualitá Ovos de Codorna. Snacks/Other: Banana Nanica, Café com Leite e Açúcar, Nutrella Pão de Forma 100% Integral e 14 Grãos, Quero Maionese, Império Presunto Cozido, Vitarella Cream Cracker Tradicional. more...
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losing 2.3 lb a week
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