Weigh In record (no journal entry) for 12 May 2020
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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903 kcal
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Fat: 42.99g | Prot: 89.65g | Carb: 31.10g.
Breakfast: 全家 藥燉排骨, 7-11 茶葉蛋. Lunch: 鮭魚, 滷雞腿, 煮熟的竹筍（烹飪中加油）, 全家 百頁豆腐. more...
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losing 9.3 lb a week
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zxcpcf999's weight history
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