Weigh In record (no journal entry) for 12 May 2020
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1758 kcal
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Fat: 45.03g | Prot: 137.62g | Carb: 173.82g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Favrichon Muesli Protéiné Soja & Fruits, Zespri Kiwi Sungold, Danone Skyr Nature. Lunch: Cassegrain Flageolets Préparés Extra Fins, Biscuiterie d'Agen Pain Azyme Croustillant, Banane, Danone Skyr Framboise & Jus de Grenade , Le Gaulois Filets de Poulet. Dinner: Oranges, Aoste Jambon Serrano, Heineken Bière , Oignons, Puget Huile d'olive Vierge Extra, Elle & Vire Crème 4%, Casa Azzurra Grana Padano, Oeuf, Courgette. more...
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3392 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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