Weigh In record (no journal entry) for 15 October 2010
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149.3 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1019 kcal
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Fat: 14.17g | Prot: 34.54g | Carb: 200.50g.
Breakfast: Coconut, Pears, Freshly Brewed Tea with Milk and Sugar, idli. Lunch: Plain Yogurt, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Tomato Soup, Vegetable Biryani Rice. Snacks/Other: Caffe Mocha (Grande). more...
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losing 1.5 lb a week
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