Weigh In record (no journal entry) for 12 May 2020
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229.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2034 kcal
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Fat: 165.07g | Prot: 126.43g | Carb: 3.14g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Wegmans Farm Raised Atlantic Salmon Portions, Sharp Cheddar Cheese, Hormel Pulled Pork. Dinner: Kroger Deli Thin Sliced Pepperoni, Great Value Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Food Lion Pork Rinds, Great Value Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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