Weigh In record (no journal entry) for 12 May 2020
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273.8 lb
Lost so far: 19.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1758 kcal
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Fat: 64.15g | Prot: 55.82g | Carb: 221.88g.
Breakfast: Milbona Low Fat Apricot Yogurt. Lunch: Kingsmill Wholemeal Bread, Stockwell Baked Beans, Yushoi Baked Pea Snacks . Dinner: Aero Mint Chocolate Bar, Mashed Potato not Made with Milk or Fat (from Fresh), Asda Minced Beef & Dumplings. Snacks/Other: Maltesers Truffles, Snackrite Crispy Fries. more...
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gaining 14.7 lb a week
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