Weigh In record (no journal entry) for 12 May 2020
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1012 kcal
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Fat: 29.19g | Prot: 48.01g | Carb: 136.25g.
Breakfast: Continente Bebida Biológica de Amêndoa, Nespresso Café Expresso, Pão saudável Eliza, Dovo Clara de Ovo, Óleo de Coco, Ovo. Lunch: Nespresso Café Expresso, Esparguete com Molho de Tomate e Almôndegas. Afternoon Tea: Continente Equilibrio Tortitas de Arroz Integral Quinoa Vermelha, Morangos, Banana, Prozis Peanut Butter Crunchy. Dinner: Cem Porcento Sementes de Chia, Lidl Creme de Curgete . Supper: Royal Gelatina 10Kcal, St. Dalfour Geleia, Morangos, Nestlé Cereais Integrais Fitness , Pingo Doce Iogurte Grego Natural 0%. more...
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losing 1.2 lb a week
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