Weigh In record (no journal entry) for 12 May 2020
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186.3 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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570 kcal
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Fat: 36.67g | Prot: 38.10g | Carb: 16.62g.
Lunch: Gekochtes Ei, Kaufland Eiweiß Abendbrötchen, Dulano Delikatess Kochhinterschinken, Philadelphia Kräuter. Dinner: Hofmaier Edelsalami. Snacks/Other: K-Classic Chips Paprika. more...
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losing 4.6 lb a week
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