Weigh In record (no journal entry) for 12 May 2020
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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944 kcal
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Fat: 33.06g | Prot: 46.87g | Carb: 112.23g.
Breakfast: Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Ossenworst, Italiaanse Bol. Dinner: Chili Con Carne met Bonen, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Cappuccino. more...
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losing 1.0 lb a week
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Nettie911's weight history
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