Weigh In record (no journal entry) for 12 May 2020
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162.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1805 kcal
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Fat: 67.82g | Prot: 77.41g | Carb: 241.29g.
Breakfast: Kaffee mit Milch, Aldi Lachsschinken, Sonnenblumenkernbrötchen, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Chêne D'argent Ziegenkäserolle, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Rucola , Dulano Tiroler Speck, Alpenmark Mozzarella Gerieben, Oregano, Cucina Tomatenmark, Aldi Tortilla Wraps, Gastro Wackelpudding Waldmeister. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Toblerone Toblerone Dark, Dalgona-Coffee☕️, Müller Milchreis Zimt, Cappuccino. more...
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steady weight
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