Weigh In record (no journal entry) for 18 May 2013
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1765 kcal
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Fat: 61.40g | Prot: 59.28g | Carb: 179.06g.
Breakfast: Be Light Delikatess Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß. Lunch: Dulano Putenleberkäse, Bäcker Bachmeier Frische Semmeln. Dinner: Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Streuselkuchen, Mineralwasser, Prosecco, Cappuccino, Nektarinen, Leibniz Butterkeks 30% Weniger Zucker. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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