Weigh In record (no journal entry) for 18 May 2013
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1108 kcal
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Fat: 35.43g | Prot: 27.11g | Carb: 187.65g.
Breakfast: Chunky Peanut Butter, Fresh Picked Celery Hearts, Light Fat Free Yogurt - Key Lime Pie. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Golden Delicious Apples. Dinner: Portobello Mushroom Caps, Zucchini, Cooked Eggplant, Rice Medley (Brown Rice, Red Rice and Black Barley). Snacks/Other: Dark Chocolate Eggs, Chunky Peanut Butter, Golden Delicious Apples, Bananas, Frozen Mixed Berries. more...
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1783 kcal
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Activities & Exercise:
Shopping - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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