Weigh In record (no journal entry) for 12 May 2020
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1598 kcal
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Fat: 68.48g | Prot: 86.98g | Carb: 160.81g.
Breakfast: Aldi Havermout, Blauwe Bessen, Milsani Magere Yoghurt, Bananen. Lunch: Boni Thon, Philadelphia Philadelphia Light, Aldi Gerookte Zalm, Délipain Wraps. Dinner: Philadelphia Philadelphia Light, Zout, Ei, Jumbo Gegrilde Kalkoenfilet, Komkommer (Geschild), Veldsla, Cherrytomaten, Gerookte Zalm, Philadelphia Philadelphia Light, Zout, Ei, Zout, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, Philadelphia Philadelphia Light. Snacks/Other: Lidl Fin Carré Puur Noir, Gemengde Notenmix, Watermeloen, Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan, Everyday Havermout, Aldi Walnoten, Aldi Vloeibare Honing , Banaan. more...
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556 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 3.1 lb a week
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