katzinchen 's Journal, 18 May 2013

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Weigh In record (no journal entry) for 18 May 2013

152.6 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:

1099 kcal

Fat: 23.59g | Prot: 47.19g | Carb: 177.35g. Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Wiener Schnitzel. Dinner: Milch 1% Fett, Bananen. more...

1940 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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katzinchen 's Journal, 18 May 2013

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