Weigh In record (no journal entry) for 12 May 2020
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1317 kcal
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Fat: 44.08g | Prot: 106.64g | Carb: 111.18g.
Breakfast: Continente Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão de Mafra, Continente Bebida à Base de Amêndoa, Abatanado. Lunch: Vinho Tinto de Mesa, Mimosa Manteiga com Sal, Couve-Flor, Costeleta de Porco Frita. Dinner: Maçã, Tomates, Continente Feijão Verde Redondo, Condi Gelatina Light 8Kcal, Ovo, Coxa de Frango. Snacks/Other: Maçã, Activia Iogurte Líquido 0% Frutos Silvestres, Bulk Powders Proteína Whey. more...
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losing 10.8 lb a week
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