Weigh In record (no journal entry) for 12 May 2020
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204.8 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1733 kcal
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Fat: 143.78g | Prot: 77.64g | Carb: 34.60g.
Lunch: Tadım Festival, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Tereyağı, Bio Mera Organik Yumurta Organik Yumurta, Tarabya İzmir Tulum Peyniri, Salatalık (Kabuklu), Sivri Yeşil Biber Sivri Biber Turkomp , Kiraz Domates, Kırmızı Kapya Biber, Mantar. Dinner: Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp). Snacks/Other: Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Xpro Shot L-Carnitine. more...
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2677 kcal
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Activities & Exercise:
Spnig - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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