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體脂34.7
骨骼肌24.9
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144.2 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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999 kcal
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Fat: 46.85g | Prot: 72.37g | Carb: 69.66g.
Dinner: Maredo Zwiebeln, 豬肉碎, 水餃皮, Aldi Bio Eier, Meine Metzgerei Rinder Beinscheibe, Gartenkrone Tomaten passiert , Moss Korn, 醬油（低鈉）, 蔥, 蘿蔔. Snacks/Other: Lindt Vollmilch, 黄玉米棒（加鹽，冷凍，水煮）. more...
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losing 3.1 lb a week
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