Weigh In record (no journal entry) for 14 October 2010
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110.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1355 kcal
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Fat: 19.78g | Prot: 64.81g | Carb: 258.95g.
Breakfast: Fat Free Honey Dijon Dressing, Carrots, Green Peppers, Margarine (Fat Free, Tub), Cos or Romaine Lettuce, Tomatoes, Kraft Fat Free Cheddar Cheese, Egg Beaters - Original, Whole Wheat Bagel Thins. Lunch: Prickly Pears, Red Onion, Cos or Romaine Lettuce, Bertolli Marinara Sauce, Zucchini, Fat Free Shredded Mozzarella Cheese, Pearled Barley, Turkey Bacon. Dinner: Strawberries, Apples, Sugar Free Seedless Blackberry Jam, Skippy Reduced Fat Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Yoplait 0% Fat Greek Yogurt - Plain, Crunchy Granola Bars - Peanut Butter. more...
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1444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Driving - 35 minutes, Sitting - 5 hours, Resting - 11 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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